Anxiety Depression Alternatives

Mixing Migraine Meds and Antidepressants Can Be Dangerous

2006-07-19T13:21:00.000-10:00

People taking migraine drugs together with some antidepressants are at risk of a life-threatening condition, according to a new FDA advisory.

The problem arises when people take migraine headache drugs called triptans with antidepressants known as selective serotonin/norepinephrine reuptake inhibitors (SSRIs/SNRIs).

The combination can cause seritonin syndrome. The syndrome occurs when the body has too much of the nervous system chemical serotonin.

People taking both drugs classes can experience restlessness, hallucinations, loss of coordination, fast heart beat, rapid changes in blood pressure, increased body temperature, overactive reflexes, nausea, vomiting and diarrhea.

Commonly prescribed SSRIs include Prozac, Zoloft, Paxil and Lexapro. SNRIs include Cymbalta and Effexor. Triptans include Amerge, Axert, Imitrex and Zomig.

The FDA has asked the manufacturers of all three types of drugs to update their prescribing information to warn of the potential risk of serotonin syndrome.

Patients should talk to a doctor before stopping either medication, the FDA said.

FDA health advisory.

Discover Alternative approaches to depression.

SSRI Risk of Suicide Twice That of Placebos

2006-07-10T10:40:00.000-10:00

The British Medical Journal reported this week that GlaxoSmithKline, maker of Paxil, recently sent a letter to doctors saying the drug caused a six-fold increase in the risk of suicidal behavior. But Paxil isn't the only SSRI with suicide risks.

An analysis and comment published in the July 8 issue of the BMJ said that current practices and research methods tend to exaggerate the benefits and underestimate the risks of suicide posed by all SSRIs.

The study included a meta-analysis of published trials and found that the likely risk of suicide for patients taking SSRIs compared to a placebo was 2.6 -- more than twice the risk.

The author, David Healy, Professor of Psychiatry at Cardiff University, said bodies like the Food and Drug Administration do not always act in the best interest of patients. Healy said that drugs regulators and manufacturers are "too close".

Antidepressants Increase Diabetes Risk

2006-06-13T16:07:00.000-10:00

A new study from the Diabetes Prevention Program, sponsored by the National Institutes of Health, indicates that antidepressants dramatically increase the risk of developing type-2 (onset) diabetes, for those who are already at risk for the disease.

This new finding puts conventional medical approaches in a double bind, because antidepressants are the treatment of choice for most doctors, even when treating depressed patients at risk for diabetes.

Roughly 20 million Americans have clinical depression, and roughly 16 million have diagnosed diabetes. These numbers overlap considerably. In addition, as many as 100 million Americans have metabolic syndrome, which puts them at risk for both diabetes and depression.

Read more about Diabetes, Depression, and Antidepressants.

Paxil Again Linked to Suicide

2006-05-13T16:34:00.000-10:00

GlaxoSmithKline, manufacturer of Paxil, has notified doctors that the anti-depressant may increase the likelihood that adults might attempt suicide.

The FDA released a state ment about the new warning, which is the second about suicide from Paxil in two years:

"We are recommending that consumers and prescribers follow current advice to carefully observe adults being treated with antidepressants for worsening of depression and for increased suicidal thinking and behavior. It is essential that patients taking Paxil do not suddenly stop taking their medication."

In Britain, Paxil (Seroxat in Europe) is the number one antidepressant. In response to GlaxoSmithKline's announcement, the British Health Secretary, Patricia Hewitt, declared the end of the "Prozac nation".

The British are launching a program to cut the numbers of patients on drugs such as Prozac and Seroxat and extend counseling to the thousands of people with mild to moderate depression and anxiety.

For information on alternative treatments for depression.

Light Therapy And Fluoxetine Are Equally Effective For SAD

2006-05-02T15:09:00.000-10:00

Bright artificial light and the antidepressants fluoxetine (Prozac) are both effective treatments for the winter form of seasonal affective disorder (SAD). A head-to-head comparison conducted in four Canadian cities over three winters is reported in an article in the May issue of The American Journal of Psychiatry, the official journal of the American Psychiatric Association (APA).

Read more about the study comparing light therapy to prozac as well as the advantages of light therapy over antidepressants.

Depression: U.K.'s Biggest Social Problem

2006-04-28T18:25:00.000-10:00

Around 15% of the British population suffers from depression or anxiety, says Richard Layard, emeritus professor at the Centre for Economic Performance of the London School of Economics. In an article in the British Medical Journal, he estimates a massive economic cost in terms of lost productivity: 1.5% of UK gross domestic product, or £17bn.

That makes depression, anxiety and other forms of mental illness the greatest social problem in the UK, even greater than unemployment.

These figures are roughly the same in the United States, when differences in population size are taken into account.

In both countries these figures are probably underestimates, since many people suffering from mental illness do not report their problems, or are incorrectly diagnosed. In addition, probably half of diagnosed patients receive inadequate treatment, usually amounting to medication alone, with poor follow-up.

Alternative treatments for anxiety and depression.

Chronic Exposure to Stress Hormone Causes Anxiety and Depression in Mice

2006-04-17T18:10:00.000-10:00

Neuroscientists at Harvard Medical School and its affiliate McLean Hospital have shown that long-term exposure to stress hormone in mice directly results in the anxiety that often comes with depression. After years of circumstantial evidence linking stress and depression, this evidence may be the "smoking gun" of what, for some, causes some types of mood disorders. The research appears in the April issue of Behavioral Neuroscience, which is published by the American Psychological Association.

The findings are important for understanding the causes and improving the treatment of depression. Scientists already knew that many people with depression have high levels of cortisol, a human stress hormone, but it wasn’t clear whether that was a cause or effect. Now it appears likely that long-term exposure to cortisol actually contributes to the symptoms of depression.

Read about the neurological implications of Stress, Anxiety and Depression In Mice.

BRITE: Technological Help For Depression Treatment

2006-04-15T16:31:00.000-10:00

A national study called BRITE (Biomarkers for Rapid Identification of Treatment Efficacy in Major Depression) is currently demonstrating the usefulness of a new technology that shortens the time that psychiatrists and patients with major depression need to find a successful treatment.

The new technology, from Aspect Medical Systems, Inc., uses brain monitoring to establish the effectiveness of medications. It can save months of frustrating and emotionally debilitating attempts to find the right medication or combination of medications.

Of course, the technology could probably also be used to monitor the effectivesness of CAM treatments for depression such as light therapy or St John's Wort. But for now, it's being used to evaluate responses to FDA-approved medications (Lexapro, Wellbutrin XL or a combination).

Read more about the BRITE studies.

Brain imaging can predict effectiveness of cognitive behavior therapy for treating depression

2006-04-01T15:00:00.000-10:00

Whether or not cognitive behavior therapy (CBT) will help a person recover from depression can be predicted through brain imaging, according to research results published by the University of Pittsburgh School of Medicine in the April issue of the American Journal of Psychiatry, the official journal of the American Psychiatric Association.

According to the lead researcher, "We may be able to predict what therapies will be most effective for individual patients by using imaging technology, bypassing the lengthy trial and error process that is often necessary to find the right treatment."

Read more on Brain Imaging and CBT.

Landmark Studies Break The Code of Stress and Depression

2006-03-05T11:48:00.000-10:00

A study in the British Journal of Psychiatry shows more than a fifth of the population has a genetic predisposition to depression in response to a series of stressful life events.

According to the landmark research from Brain Sciences (University of New South Wales), people with genetic predisposition who are exposed to three or more negative life events in a year, have an 80 percent chance of becoming depressed.

In another study funded by NIMH and reported in Nature Neuroscience, provides insight into how chronic stress triggers actual scaring on a molecular level in the brain. These changes are deeper and much more long lasting than the effects of existing antidepressants, which only alleviate the symptoms. "To really cure depression, we probably need to find new treatments," concluded the lead researcher.

These two studies crack the code of depression, and let us see why depression is so widespread and intractable, as well as giving hints about new treatments.

Read more on these landmark studies of stress and depression.

The Rising Toll of Depression

2006-02-09T12:10:00.000-10:00

Depression drains more than $83 billion annually from the American economy, affects 19 million Americans, and results in thousands of preventable suicides, reported a landmark new paper that was released today by the Depression and Bipolar Support Alliance(DBSA).

The State of Depression in America report reveals a “crisis-oriented and reactionary” mental health system “focusing on crises, such as suicide attempts, rather than on prevention, proactive treatment andlong-term wellness.” The DBSA report is a first-of-its-kind, comprehensive analysis on depression that combines a thorough review of published literature with extensive interviews involving a broad spectrum of stakeholders – including patient advocates, policymakers, government agencies, health care providers, insurers, pharmaceutical manufacturers and employers.

“The state of depression in America is a national disgrace,” said Lydia Lewis, president of DBSA, the nation’s leading patient-directed national organization focusing on the most prevalent mental illnesses. “By almost any measure, the U.S. is failing to provide adequate, coordinated, and effective care to the millions of individuals with depression and as a result, the entire country, from employers to family members, to those of us living with depression are paying an enormous price.”

Read more on The Rising Toll of Depression.

SSRIS Impact Human Immune System

2006-01-25T10:25:00.000-10:00

SSRIs that treat depression by manipulating the neurotransmitter serotonin in the brain may also affect the user's immune system in ways that are not yet understood.

Researchers from from Georgetown University Medical Center and a Canadian research institute have found that serotonin is passed between key cells in the immune system, and that the chemical is specifically used to activate an immune response.

What they do not yet know yet is whether SSRIs (selective serotonin reuptake inhibitors) have either a beneficial or a damaging effect on human immunity.

"The wider health implication is that commonly used SSRI antidepressants, which target the uptake of serotonin into neurons, may also impact the uptake in immune cells," said Gerard Ahern, Ph.D., assistant professor of Pharmacology at Georgetown and lead researcher on the study.

Article on SSRIs Impact Human Immune System.

Poor Diet Linked to Rising Cases of Depression

2006-01-16T12:45:00.000-10:00

Increasing rates of anxiety, depression and irritability could be due to a poor diet that lacks the essential chemicals to keep the brain healthy, according to a leading mental health charity.

A report out tomorrow describes the links between the less severe forms of mental disorder, such as anxiety, and the nation's increasing reliance on ready meals and processed food, which are heavy in pesticides, additives and harmful trans fats. Eating a diet without fresh fruit and vegetables, fish, pulses or nuts deprives the brain of the essential vitamins and nutrients needed to regulate it.

Read more about diet, anxiety, and depression.

Nobelist Discovers Antidepressant Protein in Mouse Brain

2006-01-06T16:54:00.000-10:00

A protein that seems to be pivotal in lifting depression has been discovered by a Nobel Laureate researcher funded by the National Institutes of Health’s National Institute of Mental Health (NIMH).

“Mice deficient in this protein, called p11, display depression-like behaviors, while those with sufficient amounts behave as if they have been treated with antidepressants,” explained Paul Greengard, Ph.D., a Rockefeller University neuroscientist who received the 2000 Nobel Prize in Physiology or Medicine for discoveries about the workings of such neuronal signaling systems. He and his colleagues found that p11 appears to help regulate signaling of the brain messenger chemical serotonin, a key target of antidepressants, which has been implicated in psychiatric illnesses such as depression and anxiety disorders. They report on their findings in the January 6, 2005 issue of Science.

Antidepressant protein in mouse brain.

Psoriasis Drug May Also Clear Up Depression and Fatigue

2005-12-15T14:51:00.000-10:00

Enbrel (etanercept), a tumor necrosis factor-alpha (TNF-a) inhibitor that relieves the clinical symptoms of psoriasis has another experimental use: it may also clear up the depression and fatigue common among those with psoriasis, researchers have reported.

In a double-blind placebo-controlled phase III trial, 55% of patients taking Enbrel had significant reductions from baseline in symptoms of depression after 12 weeks of therapy. This compared with 39% of patients taking a placebo, reported a study published online today by The Lancet.

Sequential Approach To Treatment Of Depression And Anxiety

2005-12-11T16:05:00.000-10:00

A group of investigators of the University of Bologna have published an article on a novel approach to treatment of depression and anxiety in the November issue of the Journal of Clinical Psychiatry.

Administration of treatments in a sequential order is a common practice in clinical medicine, but has received insufficient attention in psychiatry. The aim of this article was to survey the literature concerned with a sequential use of pharmacotherapy and psychotherapy in affective disorders (mood and anxiety disturbances).

A review of the clinical trials where treatment components were used in a sequential order (pharmacotherapy followed by psychotherapy; psychotherapy followed by pharmacotherapy; one drug treatment following another; one psychotherapeutic technique following another) was performed using MEDLINE and a manual search of the literature and the Index Medicus. In unipolar recurrent depression, the sequential use of pharmacotherapy was found to improve relapse rate. In bipolar disorder, the use of psychotherapeutic strategies in patients who were already assuming mood stabilizers was also found to yield clinical benefits. In anxiety disorders, the sequential use of pharmacotherapy and psychotherapy was not found to improve long-term outcome.

Read my article on sequential alternative treatments for anxiety and depression.

Poor Health and Poverty Linked to Depression

2005-12-02T11:57:00.000-10:00

A major U.S. study of depression finds that poor health, poverty and being a member of a racial minority contribute to depression.

The study, based on a review of 1,500 patients, concluded that chronic depression is associated with older age, less education, lower income, no private insurance, unemployment, larger number of general medical illnesses, lower physical quality of life, concurrent generalized anxiety disorder, fewer prior episodes of major depression and history of suicide attempts. Blacks, Hispanics and people being treated in non-psychiatric settings were more likely to suffer from chronic depression.

SSRI Risks Could Limit Depression Drug Market

2005-11-26T14:00:00.000-10:00

Leading depression drug makers such as Pfizer, GlaxoSmithKline, and Eli Lilly may face further scrutiny following the release of a new report stating that SSRI treatment increases suicidal tendencies in youths. While the report was keen to stress the positive risk/benefit ratio of the treatment, the suicidality data will no doubt cause alarm, further impacting upon the depression market.

See more on SSRI Risks Could Limit Depression Drug Market.

Ads For SSRIs Called Misleading

2005-11-14T11:28:00.000-10:00

Consumer ads for SSRIs often claim that depression is due to a chemical imbalance in the brain, and that SSRIs correct this imbalance, but these claims are not supported by scientific evidence, say researchers in PLoS Medicine.

Although scientists in the 1960s suggested that depression may be linked to low brain levels of the chemical serotonin (the so-called "serotonin hypothesis"), contemporary research has failed to confirm the hypothesis, they say.

The scientific literature openly admits that the serotonin hypothesis remains unconfirmed and that there is "a growing body of medical literature casting doubt on the serotonin hypothesis," which is not reflected in the consumer ads.

See the original research paper.

Comment: no wonder most SSRIs have been shown to be only slightly more effective than placebos.

Almost Any Exercise Helps Depression

2005-11-06T16:07:00.000-10:00

The millions of Americans stricken each year by debilitating depression may want to consider running away from their problem -- or walking, swimming or dancing it away.

Read full article on new research into exercise for depression.

Depression, Diabetes, and Heart Attack

2005-11-01T15:39:00.000-10:00

People with type 2 diabetes and even minor depression are at greater risk of heart attack.

A new study in Diabetes Care shows people with type 2 diabetes have a higher death rate if they were depressed over a three-year period. The higher death rates were seen in patients with both minor and major depression.

More on depression, diabetes, and metabolic syndrome.

Heart Failure Patients Show Brain Injury Linked to Depression

2005-08-22T10:58:00.000-10:00

A UCLA imaging study reveals significant tissue loss in the regions of heart-failure patients' brains that regulate the autonomic nervous system, interfering with the cardiovascular system's ability to swiftly adapt to changes in blood pressure and heart rate. The damage lies in the same brain areas showing changes in people suffering major depression.

This new study explain why many heart failure patients are often depressed.

More on Heart Disease and Depression.

Protest Against Antidepressants in Washington

2005-08-15T16:49:00.000-10:00

Activists who are fed up with waiting for the Food and Drug Administration (FDA) to take proper action to protect the public from dangerous psychotropic drugs, are holding a three-day rally in front of the White House to condemn the FDA's failure to act on the matter.

On August 24, 25, and 26, between 9 am and 5 pm, prominent activists from all over the nation will join victims and family members who have lost love ones due to these drugs to raise public awareness about their potential dangers.

More information on the protest against the FDA and antidepressants.

Antidepressants Debate Drags On

2005-07-15T10:20:00.000-10:00

This week, the British Medical Journal published an new appraisal of antidepressant studies, saying that antidepressants don't really provide any benefit, after all. Studies range from saying antidepressant medications work on 80% of people down to 30%, which is about the same as placebos.

Currently, medical malpractice law forces doctors to prescribe antidepressants. This standard of practice might change if U.S. studies showed that antidepressants were really no better than placebos. Therefore, I wouldn't expect to see many studies saying that.

Unfortunately, the ongoing debate about antidepressants simply reflects the academic and ideological struggles within the professional psychological and psychiatric communities...

More about the antidepressant debate...

FDA Warns Again About Anti-Depressants and Suicide

2005-07-04T10:56:00.000-10:00

On July 2d, 2005, the Food and Drug Administration issued a second major public warning about suicide related to anti-depressant use. This time, instead of focusing on children, the warning emphasized that adults might be at risk.

The FDA says that adults who use antidepressants should be closely monitored for warning signs of suicide, especially when they first start medication or when changing dosage.

Read FDA Suicide Anti-Depressant Warning.

Insomnia and Depression

2005-06-24T16:02:00.000-10:00

Insomnia has long been associated with anxiety and depression, and has largely been seen as a symptom of the illness. However, new studies indicate that insomnia may be a cause of depression more than a symptom... and that cognitive behavioral therapy may help as much as Ambien.

Read Insomnia and Depression.

Grim News for Anxiety and Depression

2005-06-20T16:33:00.000-10:00

This has been a grim news week for anxiety and depression research. First the New York Times published a government-sponsored survey saying that half of Americans will experience mental illness at some point in their lives. Then another study pegged the number of Americans with Bipolar Disease at 4%, rather than the 1% that everyone had quoted for years.

This is on top of an NIH study earlier this month that said depressed people can wait for decades for proper diagnosis and treatment, and that most never get it at all.

The conservative press has responded to all this by poo-pooing the notion that we are a nation of crazies. This has rekindled an old debate about what actually constitutes mental illness, with one group of medical professionals saying mental illness is the inability to fulfill one's potential and fully contribute to society, and another group saying that mental illness is when you occupy one of the lower circles of DSM diagnostic hell.

No matter where you come down on this debate, it seems clear that there are millions of pretty miserable people out there, and that they are largely undertreated. Ironically, scientific support for relatively inexpensive alternative treatments continue to mount.

Anxiety Depression News

Placebos Beat Anxiety

2005-06-18T12:01:00.000-10:00

Placebos can beat back anxiety almost as well as conventional anti-anxiety medications. An article in the journal Neuron reveals that placebos have been shown to be almost as effective as benzodiazepines in lowering anxiety.

The real question is how much of the efficacy of conventional medications is due to "the placebo effect?"

Read Anxiety Responds To Placebos.

Tetanus Toxin for Anxiety and Depression

2005-06-16T15:28:00.000-10:00

Tetanus toxin may eventually be used as a therapy against psychological disorders such as depression and anxiety.

Researchers at the Department of Biochemistry and Molecular Biology of the Institute of Neuroscience at the University of Barcelona have discovered that part of the tetanus toxin molecule- the toxin that causes tetanus-- may be useful in a number of neurological disorders.

Read Tetanus Toxin for Anxiety and Depression.

Computer Program Therapy

2005-06-10T15:35:00.000-10:00

In Britain, computer programs to defeat anxiety and depression have been cleared for widespread use by the National Health Service. That means that millions of people suffering from depression, phobias and anxiety attacks will be able to get counseling by computer.

Primary care trusts, which treat 95% of mental health problems in Britain, are expected to have the programs available by the end of the year.

Read Beating Depression and Anxiety with Computer Programs.

Phone Therapy for Depression

2005-06-09T11:11:00.000-10:00

Despite the demonstrated effectiveness of many conventional and alternative treatments for depression, many depressed people do not receive effective courses of antidepressant drugs or psychotherapy... much less alternative treatments.

Of course many people are simply not diagnosed, much less treated. But for those who have been diagnosed and are seeking treatment, why not seek help over the phone?

Depression Hurts

2005-06-02T18:21:00.000-10:00

Recent studies confirm the surprising link between depression and common aches and pains. Individuals with depression often suffer from chronic physical pain and chronic pain sufferers are frequently depressed.

However, most people suffering from major depression do not realize aches and pains are frequently symptoms of depression. And many doctors may not appreciate the link either.

Read Depression Hurts.

Your Diet May Cause Depression

2005-05-28T11:42:00.000-10:00

For years, many scientists have maintained that a lack of omega-3 fatty acids in the typical modern diet may contribute to depression. A recent study confirmed that omega-3 fatty acids have anti-depressant-like effects. However, the latest research work in this field suggests that an excess of omega-6 – the fatty acid which is more prevalent in modern diets – may have more to do with causing depression.

Find out how Your Diet May Cause Depression.

Heart Surgery Mortality from SSRIs or Depression

2005-05-26T12:25:00.000-10:00

Duke University Medical Center researchers have found that patients who were using SSRIs prior to undergoing coronary artery bypass surgery have significantly higher death and rehospitalization rates up to five years after the procedure than patients who were not on SSRIs.

Researchers hinted that they aren't completely positive the increase in deaths is caused by the depression and underlying conditions as opposed to the SSRIs themselves ... They believe that this increase is due more to the underlying depression itself than medication use, and that depressed poatients with metabolic syndrome symptoms are less likey to recover.

Read Heart Surgery Mortality from SSRIs or Depression.

The Politics of St. John's Wort

2005-05-25T15:35:00.000-10:00

The latest study (5/24/05) on St John's Wort says that it may be effective for mild to moderate depression, but that it may not be effective for severe depression, and that it also may mot be effective over the long haul.

Every month a new press release seems to surface about this herb. Last month a new study said it should be a preferred treatment for major depression. Each wave of publicity is just another salvo in a hidden war between Big Pharma- the major drug companies- and the alternative health industry. At stake is the eleven (11) billion dollar anti-depressant market.

Read The Politics of St. John's Wort.

Depression and Heart Attack

2005-05-24T16:22:00.002-10:00

Studies show that patients who are depressed or who have increased levels of the hormone and neurotransmitter norepinephrine in the blood have twice the incidence of chronic heart failure.

Not only are people with depression more likely to experience heart failure, research shows that people with heart failure are more likely to experience depression. Worse, people with heart disease who are depressed have an increased risk of death after a heart attack compared to those who are not depressed. Depressed heart attack survivors are twice as likely to die or have more heart problems in the two years following a heart attack.

The underlying link is stress hormones. Read Depression and Heart Attack.

The Controversy Over Vagus Nerve Stimulation For Depression

2005-05-23T15:34:00.000-10:00

Just as the American Psychiatric Association is meeting to discuss therapies for treatment-resistant depression, the Food and Drug Administration appears to be on the verge of approving a highly controversial new form of neurostimulation therapy being used in experimental trials for severe and previously untreatable depression.

Read about the Controversy Over Vagus Nerve Stimulation Therapy.

New Treatment Options Emerging for Major Depression

2005-05-22T16:30:00.000-10:00

New Treatment Options Are Emerging for Major Depression; Neurostimulation Therapies May Be Available for Clinical Use Within Two Years.

Investigational device-based therapies will lead to entirely new treatment options for chronic depression sufferers as early as late 2006, according to an American Psychiatric Association symposium to be presented this week on treatment-resistant depression.

Symposium on significant New Neurostimulation Therapies.

Depression and Diabetes

2005-05-21T17:05:00.000-10:00

A Canadian research team writing in Diabetes Care says that young adults with depression have have an increased risk of developing type 2 diabetes. The typical onset of major depression is in a person's 20s and 30s. In the Canadian study, the people at the highest risk for developing depression seem to be the same people with the highest risk of developing type 2 diabetes.

The question is: Why? Read Depression and Diabetes.

Draining the Fuel of Anger and Aggression

2005-05-19T16:14:00.000-10:00

New research indicates that elevated stress hormones can switch on the aggression centers of the hippocampus... and that hormones like cortisol work with parts of the brain responsible for aggression in a powerful and rapid feedback loop, in which higher levels of stress hormones lead to higher levels of aggression.

This research clearly implies that by lowering levels of stress hormones we can succeed at lowering levels of aggression. But how can we drain the fuel of anger and aggression?

The Vicious Cycle of Stress, Anxiety and Aggression

2005-05-16T18:29:00.000-10:00

One of the most common symptoms of stress anxiety and depression is irritability and aggressiveness. Aggression is particularly hard for many people with anxiety related depression to overcome, no matter how sincerely they try to master anger management techniques.

Recent experiments may help to explain why irritability and aggression can be so hard to beat for people who suffer from anxiety and depression.

The bottom line: stress and aggression work together in a fast feedback loop.

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Alternative Treatments 101

2005-05-13T18:50:00.000-10:00

This website is dedicated to the use of scientifically supported alternative treatments for anxiety and depression. Like more conventional treatment plans in which psychotherapy is recommended together with medication, these treatments work much more effectively in concert with each other, as a part of an integrated program of lifestyle change.

But of all the treatments that have investigated thoroughly, which ones are fundamental? Which ones do most experts agree on? Which ones integrate best with others?

Read Alternative Treatments 101

The Path from Stress to Anxiety to Depression

2005-05-11T17:42:00.000-10:00

The biochemical path from stress to anxiety to depression is becoming clearer. For some people-- though not for everyone-- the path begins with a gene variant that predisposes them to be hyper-sensitive to stress. That sensitivity starts a domino effect of neuro-endocrinological degeneration, commonly marked by biochemical processes like elevated cortisol levels, elevated c-reactive protein, and elevated homocysteine.

In psychological terms, we call this process of degeneration anxiety and depression.

For some people, this path is more like a ski run. They get through it in weeks or months. For others, it seems to take a lifetime. But for everyone, at every point on the path, there is a way out...

Read more about the path from stress to anxiety to depression.

Acupuncture For Depression

2005-05-10T17:22:00.000-10:00

Acupuncture has been used in Chinese Medicine to successfully treat anxiety, stress, depression, and other conditions that Western Medicine considers "psychological" for thousands of years.

Hundreds of studies show that acupuncture can effectively treat physical conditions such as chronic pain and arthritis, but most people are not aware of the growing scientific support for acupuncture as a treatment for depression and related conditions.

Acupuncture For Depression

Gene Variant Explains Anxiety and Depression After Stress

2005-05-09T18:20:00.000-10:00

New research this week in Nature Neuroscience indicates a gene variation may make people more susceptible to depression and anxiety by weakening a circuit for processing stressful negative emotions, especially fear.

The research found that the short version of the gene contributes to greater general anxiety and the risk of depression following a major stress situation.

Fortunately, many studies show that a wide range of alternative treatments can be particularly effective in overcoming this kind of stress driven, anxiety related depression.

Cortisol, Stress and Depression

2005-05-08T21:38:00.000-10:00

Chronic stress can make you clinically depressed. Stress- either physical or emotional stress- produces a cascade of different hormonal changes in the body, usually preparing us for fight or flight. That normal survival response can turn deadly when prolonged exposure to elevated levels of the stress hormone cortisol begins to tear at the neuro-endocrinological processes of the body.

Understanding how prolonged excess cortisol levels impacts the brain and body is absolutely crucial to treating anxiety related depression. This article outlines the relationship of cortisol, stress, anxiety, and depression, and describes some alternative treatments.

Depression and Metabolic Syndrome

2005-05-07T18:39:00.000-10:00

Metabolic Syndrome is a potentially lethal combination of obesity, insulin resistance )or type II diabetes), high blood pressure, high blood triglyceride levels and low HDL cholesterol levels (the more protective type of cholesterol), often leading to Coronary Heart Disease. It is epidemic in developed countries, especially the United States and Britain.

There's evidence that not only can depression lead to Metabolic Syndrome, but Metabolic Syndrome commonly leads to anxiety and depression. Fortunately there are simple, inexpensive and highly effective alternative interventions to cut short the dangerous feedback loop of metabolic syndrome and depression.

Cortisol and Symptoms of Anxiety and Depression

2005-05-06T18:01:00.000-10:00

Anxiety and depression can cause a variety of physical and mental symptoms. Many of these symptoms are common to both disorders.

That fact that so many symptoms seem to be common to both disorders underlines the suspicion of many researchers that these supposedly different categories of mental illness may themselves be symptoms of a common underlying condition.

Many of these symptoms may have a common cause: prolonged excess levels of cortisol.

Depression Treatment Modalities

2005-05-05T18:26:00.000-10:00

Stanford University Medical School has released a study saying that patients with severe depression who do not respond to psychotherapy should switch to pharmacotherapy, and that patients with severe depression who do not respond to drugs should switch to psychotherapy.

Forgive me, but as Homer Simpson would say, "DUH!"

This may seem obvious, but to average family M.D. practitioners and Internists - the main doctors that most depressed patients see - writing prescriptions is still the most common solution. Another recent study showed that psychotherapy alone was recommended to only 4% of depressed patients by most family practitioners.

Read Depression Treatment Modalities...

Homocysteine and the Brain

2005-05-04T21:21:00.000-10:00

Individuals prone to anxiety and depression may need to watch out for elevated homocysteine levels.

Part of why stress can lead to brain problems like anxiety and depression may have to do with the amino acid homocysteine, which is produced during times of stress.

Why? Because homocysteine, which is produced during times of stress, may actually be a neurotoxin...

Read more in Homocysteine and the Brain.

Depression and C-Reactive Protein

2005-05-03T18:39:00.000-10:00

Depression may raise heart disease risks in men, according to a study in the new issue of the journal Circulation. The average blood level of the inflammatory marker C-reactive protein was 46% higher in depressed men than in other men. The European study also found that men with depression were about 50% more likely to develop coronary heart disease within five years.

C-reactive protein (CRP) is a marker of inflammation in the body. CRP blood tests are commonly used to evaluate the threat of heart attack. This is the first study investigating the respective contribution to coronary heart disease of depression and inflammatory markers. Atherosclerosis is now widely viewed as an inflammatory process, along with diabetes and Alzheimer's. More than a few researchers think anxiety and depression involve inflammatory processes, as well.

Fortunately, there are a number of effective nutriceutical solutions to the threat of elevated C-reactive protein levels.

Meditation = Less Stress and Anxiety = A Longer Life

2005-05-02T22:34:00.000-10:00

A study published today in the American Journal of Cardiology says meditation can increase lifespan by 28%. Meditation succeeds at increasing lifespan by the same mechanism that it successfully decreases stress, anxiety, and depression- by lowering cortisol levels. That preserves brain tissue, and keeps neurochemistry in balance, just as it helps preserve immune response, bone and heart integrity and the integrity of most other major organs that would be robbed by elevated cortisol.... The equation is
Meditation = Less Stress and Anxiety = A Longer Life.

Anxiety and Depression: One Disease?

2005-05-01T17:46:00.000-10:00

Many researchers, psychiatrists and clinical psychologists have come to view anxiety and depression as two categories or stages of one underlying neuro-endrocrinological condition. Recently, the British Depression Alliance released a survey about depression patients hiding their physical symptoms of depression from their doctors. The irony here is that these symptoms are also commonly associated with chronic stress and anxiety, as well as prolonged high levels of cortisol in the blood.

There's a lot of research in this area. I am following it in anxiety-depression-alternatives.com with articles about this condition and why alternative treatments may be superior to conventional ones.

Anxiety Depression Alternatives

2005-04-30T17:23:00.000-10:00

Today I'm launching anxiety-depression-alternatives.com., one of a series of sites about alternative treatments for mental health disorders and related problems. This site will offer information, resources, articles, and product reviews about stress, anxiety, and depression, especially about anxiety related depression... current research and solution alternatives to conventional psychopharmaceutical medications.