Poor Diet Linked to Rising Cases of Depression
Increasing rates of anxiety, depression and irritability could be due to a poor diet that lacks the essential chemicals to keep the brain healthy, according to a leading mental health charity.
A report out tomorrow describes the links between the less severe forms of mental disorder, such as anxiety, and the nation's increasing reliance on ready meals and processed food, which are heavy in pesticides, additives and harmful trans fats. Eating a diet without fresh fruit and vegetables, fish, pulses or nuts deprives the brain of the essential vitamins and nutrients needed to regulate it.
Read more about diet, anxiety, and depression.
A report out tomorrow describes the links between the less severe forms of mental disorder, such as anxiety, and the nation's increasing reliance on ready meals and processed food, which are heavy in pesticides, additives and harmful trans fats. Eating a diet without fresh fruit and vegetables, fish, pulses or nuts deprives the brain of the essential vitamins and nutrients needed to regulate it.
Read more about diet, anxiety, and depression.
posted by wprescott at 12:45 PM
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� If you experience any of the following serious side effects, stop taking Temazepam and seek emergency medical attention or contact your doctor immediately:
Do not take Depressants if you have a history of alcohol or drug abuse; have asthma, bronchitis, emphysema, or another respiratory disease
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